November 15, 2015

The Health Benefits of Napping

Just because you’d prefer to spend your afternoon sleeping on the dock rather than wakeboarding on the lake, doesn’t mean that you’re being lazy. In fact, research has shown that a solid afternoon—or morning, or early evening, or really, anytime—nap is good for you.

So the next time someone teases you for dozing off midday, use one of these handy retorts to prove that you’re actually improving your health.

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